Fitness & Nutrition Coaching
- Initiall fitness & nutrition assessment & goal setting call (30 min)
- Personalized 4-week workout program with progressve overload built in (home or gym, based on equipment)
- App access with built in progress tracking
- Monthly program updates
- Personalized nutrition guidelines based on goals (macros porton sizes, plate method)
- Weekly email check-ins
- Bi-weekly 1:1 coaching calls (30 min)
- Habit & lifestyle coaching
- Unlimited messaging access
- Access to Client Resource Library