You will have access to daily workouts in your easy-to-use training app with built-in progress tracking done for you, and demo videos for all exercises.
I will provide you with starting maros and these will be adjusted along the way to meet your goals. All food will be tracked in MyFitness Pal.
Weekly phone calls with me to assess your progress, discuss challenges or questions, boost motivation and make adjustments if neccessary to ensure results.
Daily access to me for all quetions, support, and accountability so you can't fail.