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FiTNESS COACHING BASIC - GUIDED WORKOUTS

$150

  • Initial fitness assessment & goal setting call (30 min)
  • Personalized 4-week workout program (home or gym, based on available equipment)
  • App access with built in progress tracking 
  • One mid-month email check-in 
  • Monthlu program updates 

Fitness COACHING PREMIUM

$299

  • Everything in Basic 
  • Bi-weekly coaching calls (30 min) 
  • Weekly progress check-ins via app or email 
  • Habit & lifestyle coaching (nutrition basics, recovery, mindset) 
  • Unlimited messaging support 
  • Access to Client Resource Library 

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