Strong Body by Steph
NASM Certified Trainer
Women's Fitness Specialist
Online Fitness & Nutrition Coach
Strong Body by Steph
NASM Certified Trainer
Women's Fitness Specialist
Online Fitness & Nutrition Coach
NASM Certified Trainer
Women's Fitness Specialist
Online Fitness & Nutrition Coach
NASM Certified Trainer
Women's Fitness Specialist
Online Fitness & Nutrition Coach
From full coaching to fitness or nutrition only coaching, I will help you reach your goals and create a sustainable, realistic, no restriction lifestyle.
Enjoy a one-on-one experience and train with me in person.
At home and gym based programs with a focus on progressive overload.
Hey there, I'm Stephanie Stauss!
I'm a Certified Personal Trainer, Women's Fitness Specialist, and Online Fitness & Nutrition Coach.
As a wife, business owner, and busy mama of 2, I understand that finding time for fitness can feel like an impossible task, but it's not just about the workouts- it's about carving out moments for yourself amidst the chaos. Fitness doesn't have to be perfect, it just has to fit into your life. Together, let's make it simple, flexible and empowering- because you deserve to feel strong and energized every day.