Strong Body by Steph
NASM Certified
Personal Trainer
Women's Fitness & Nutrition Coach
Hello
Achieve Your goals with strong body by steph
Helping women get stronger, feel confident, and build lasting habits through health & fitness.
About steph
Hi! I'm Steph- the owner of Strong Body by Steph. I'm a certified personal trainer and women's fitness & nutrition coach, but most importantly, I'm a mom of two who knows firsthand how busy life can get. My mission is to help women build strength, confidence, and healthier habits without giving up the things they love. I believe fitness and nutrition should feel simple, sustainable, and empowering, and I'm here to support you every step of the way.
COACHING SERVICES
Fitness Coaching
Nutrition Coaching
Nutrition Coaching
Get expert guidance, structure, and support with personalized workout programs you can follow anytime, anywhere. This option is focused solely on fitness- helping you build strength, improve endurance and stay consistent with a plan tailored to your goals and lifestyle.
Nutrition Coaching
Nutrition Coaching
Nutrition Coaching
Learn how to fuel your body with confidence through simple sustainable nutrition strategies tailored to your goals. This option focuses solely on nutrition- helping you build healthy habits, improve energy and reach your results without strict dieting or overwhelming restrictions.
Fitness & Nutrition Coaching
1:1 & Group Personal Training
1:1 & Group Personal Training
Get the complete coaching experience with customized workouts and personalized nutrition guidance designed to work together. This option combines both fitness and nutrition support- helping you build strength, create healthy habits and achieve lasting results with balance and confidence.
1:1 & Group Personal Training
1:1 & Group Personal Training
1:1 & Group Personal Training
Personal training options are available in both 1:1 and group format. Individual sessions provide a fully personalized approach, while group sessions offer a supportive small-group environment. Both options are designed to help you build consistency, improve strength and make progress in a way that fits your needs.